I was much less naughty today. All my splurges were in coffee form. (horrible splurges but oh so worth it for me.) My body feels like Rice Crispies - snap, crackle, pop - every single time I move. My thighs are screaming but my shoulders and back have that warm, achy, worked feeling. I think I like the warm, achy feeling some. I learned something very informative yesterday. I had to add in my kettlebell exercises on my app and the internet said that 20 minutes of swings = 400 calories lost. If that’s actually the case, that’s 100 calories/5 minutes. I could totally break that up and do several 5 minute stints in a day to reach my goal exercise regardless of bike, bag, or stretching.
Sometime this month, my plan is to get the heavy bag stand built so I can add that in. I love that particular exercise. It’s probably my favorite one apart from the kettlebell.
But - today is for cleaning. I have LOADS of dishes and laundry to do and I want to clean out my youngest boy’s closet before he gets home from school. Tomorrow, I’ll start organizing things to get put back in the closet so he can actually use it for what it’s for. The ultimate goal is to open up his room some. I’m going to have a TON of stuff for either yard sale or donation. We’ve already taken one trip to Goodwill and we’ll probably make a few more before the house is where we want it to be. And I have four or five boxes full of stuff for the yard sale I’m going to have in the spring
As far as my workout for today - Some yoga, some crunches, and some kettlebell will do it for me. Day Four has been a pretty decent day all around. Hopefully I can say the same for tomorrow.
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